Set a good example for your children – and teach them that a healthy lifestyle and good healthy choices are important – by taking care of yourself. You’ll help build the foundation for them to take pride it looking and feeling their best throughout their lives. And you’ll be healthier to enjoy your family for many years to come!

Here are some important ways you can take care of yourself:

- Boost your immune system. There are lots of natural immune system boosters. Two of the best are fresh garlic and onions. Although you can get garlic pills and powdered garlic, go for the fresh stuff for the maximum benefit. Another great use for onions (if you can stand the smell) is to cut one in half and leave it on your nightstand to reduce the level of harmful bacteria and airborne viruses in your bedroom.

- Eat raisins to reduce tooth decay. Although high in calories (493 calories per cup), raisins are thought to significantly reduce tooth decay. The dried fruit actually seems to block oral bacteria commonly associated with tooth decay and gum disease.

- Know about the medications you are taking. Any time that you receive a prescription from your physician, it is a advisable to ask why you are getting the medication and what the intended result will be. The reason that this is so critical is that your pharmacist will need to ensure that you are taking the correct dose, and that a medication has not been prescribed in error.

- Eat hot peppers to control headaches. If you suffer from migraines, sinus headaches or even cluster headaches, you may find relief when you eat hot peppers. Although those with reflux problems should not eat hot peppers, they are beneficial to headache sufferers.

- Learn about the benefits of acupressure. Acupressure is a healing method originally used in ancient Chinese times. It is based on the power of the hands to relieve pain and tension and has a long list of benefits. Among them is stress relief, relaxation, increased blood circulation, pain relief and increased energy levels. If you’re looking for a drug-free alternative acupressure is an excellent choice. Visit the American Massage Therapy Association at http://www.amtamassage.org to find a reputable therapist in your area.

It’s funny how a few minutes dedicated to taking care of yourself will improve your day and make things a lot easier to handle. When you are healthy, you are prepared for anything. Even life’s occasional curve balls.
To your health, wealth, and success,
Richard Hackworth
http://www.richardhackworth.com

P.S. If you want to knock off those extra pounds to begin feeling better I highly recommend the “Love Your Body Diet Course” at www.richardhackworth.com. Be sure to check it out today!

Sponsored by: www.actionradio.net   www.worldmartialartsmagazine.com   www.americandragononline.com

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Make your visitors feel comfortable at your web site. Give them your main business address. Your visitors may not trust you if you’re using a P.O. Box. If you want to make them feel really comfortable, give them your business, home and cell phone number. Then they will know they can get hold of you if they need help.

Include a FAQ on your web site or via e-mail on an autoresponder. This will give your customers extra convenience without having to contact you. Of course there are some questions you can’t answer by using Frequently Asked Questions. You will get questions that you never thought of, but you can just keep adding them to your list.

Buy advertising space on discussion board web sites. They are usually arranged by subject;  that makes them highly targeted. For example, if you are selling gardening tools, you would want to advertise on gardening, farm, tool and lawn-related discussion boards.

Start a free e-mail newsletter to create your own opt-in list. Create a title that grabs the reader’s attention. Submit it to free e-zine directories on the Internet. Advertise it on your web site. Offer a freebie or other incentive for people to subscribe. Give your readers mostly original and quality content.

About The Author: Richard Hackworth is a best selling author and personal success coach who can lead you to personal success and financial freedom with the Richard Hackworth Organization affiliate program available exclusively at www.richairepublishing.com . Join today and get Richard’s Free E-course “Seven Steps To Financial Freedom” that is jam packed with tips and techniques for achieving all your goals in life.

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Allow other related web sites that don’t have a chat room to link to yours. They’ll get use of a free chat room and you’ll draw extra traffic to your site. Just publish your ad right above the chat room area. Your ad will draw extra exposure from all the other web sites sending traffic to it.

Increase the perceived value of your free things or bonuses by including the retail dollar amount the freebies would normally sell for. For example, you could say, “Bonus 1# Marketing Tips Newsletter (a value of $120).” Another example, “Get 7 Bonuses With A Retail Value Of $345! That more than pays for your purchase!”

Create your own web ring. You will gain highly targeted traffic to your web site and others will link to your site because they’ll want to join the ring. For example, if you were selling products to net marketers, you would want to start an online marketing web ring. You would then draw your target audience.

Tell people the point or focus of your web site. Explain to them what things they can do or which goals they can accomplish while visiting your site. For example, you could say, “Read 250 Free Net Marketing Tips So You Can Increase Your Sales! Plus Check Our Wide Selection Of Online Marketing E-books!”

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Allow people who do not have time to explore your site to download your web site in e-book format. This will allow them time to view it offline. Just compile it like you would a normal e-book. You could also turn it into a viral marketing tool by allowing people to give it away to others for free.

Use a lot of headlines and sub-headlines on your web site. This will hold people’s attention and keep them at your web site longer. Sometimes people don’t have time to read a whole sales letter. This’ll allow you to sell to people who are skimmers. Plus it will get the reader’s full attention at the same time.

Take advantage of popular fads. If something is popular at the current time, put up a web site about it. Just promote your main site on the fad web site. You could also send off a quick article or press release about it to get free publicity. You could also do this with popular search engine keywords and phrases.

Allow your prospects to choose between a retail or wholesale price. Of course you need to make a profit on the wholesale price. Just charge people a monthly or yearly membership fee to always get your products at wholesale cost. Your business would be like the offline wholesale shopping clubs.

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Educate yourself with new strategies to increase your sales. You could take classes, subscribe to e-zines and magazines, read books or e-books, etc. Internet business and technology move at lightning speed. You need to keep up so you don’t get left behind.

End your slow sales periods by planning ahead. Plan to add extra bonuses, hold a sale or package your product with other products. For example, you could say, “Buy one, get one free!” Another example would be, “Buy over $20 worth of products and get 5 free bonuses!”

Make more commissions from the affiliate programs you join by giving your own endorsements for the products. They usually pull more sales than ads. For example, you could say, “This e-book sent chills up my spine! I highly recommend buying it!” Another example, “All I have to say is, ‘Wow! It’s that good!’”

Speed up your Internet access. You can get your online business tasks done faster, which will help you stay ahead of your competition. It can speed up your research, online marketing tools, Internet utilities, software downloads, etc.

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Use free advertising as much as possible. Test a wide variety of free advertising options like banner and link exchanges, classifieds, newsgroups, ad swaps, joint venturing, viral marketing, web rings, message boards, trading content, etc. Don’t be afraid to try something new.

Build credibility for your business by publishing an e-zine and writing articles. Your customers and prospects will see you as an expert and trust you. You could also submit your articles to other e-zines for republishing and publicity. Just require them to include your resource box at the end of the article.

Answer all your e-mail messages as quickly as possible. Nothing will lose a sale quicker than not responding to a prospect in time. If you don’t, it could anger your customers and they could ask for a refund. You may lose a sale because they want you to answer a question before they order.

Build a professional looking website even if you have a small budget. You could use free graphics, designs, list servers and other tools offered online. Just go to your search engine or web directory of choice and type in “free (what you want)” and you will usually find it.

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Promise your readers an end result or outcome in your ad. You must give them a solid guarantee that your product will solve their problem. For example, you could say, “I personally guarantee you will get over your shyness in 10 days or less or your money back.”

Never assume people believe the information in your ad copy. You need to back-up all your claims with indisputable evidence. For example, you could include testimonials, expert endorsements, third party tests or studies, strong guarantees, a list of customers, pictures of customers, etc.

Give your customers free shipping. If you can’t afford that, you can give free shipping to customers who buy over a certain dollar amount to raise profits. You could also charge other businesses for inserting ads in your product package. This will make up for your free shipping losses.

Test your web site regularly for ordering glitches, bad links, broken graphics, etc. Those types of errors will make your business look unprofessional. If your visitors can’t order, navigate to where they want to go or see pictures of your product, they likely won’t revisit or order.

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Make it easy for your affiliates to make sales. Give them proven ads to use, make it easy for prospects to order and provide helpful affiliate statistics. Affiliates want high or fair commissions, notification of sales, lifetime income, residual income, a good tracking system and professional training.

Persuade ezine publishers or webmasters to run your ad for free. Just allow them to join your affiliate program and earn commission on the sales. You could also offer them a freebie, such as the product you’re selling for free, an advertisement in your e-zine in return, etc. It also helps to compliment the publishers as well as praising their ezines.

Make your products sell quickly by adding a lot of bonuses. You could get the free bonuses for little or no cost by joint venturing with other businesses. You could go to the “freebies” directories and find things. Then you could ask the legal owner’s permission to use the item as a free bonus for your product.

Test different web site color themes to see which combination will sell your product better. You can also test the size and style of your web site text. For example, red usually signals: stop, anger, excitement, love, sex, fun, etc. Another example, blue usually signals: relaxation, authority, coolness, etc.

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Get your sales letters and web site evaluated for free. Visit business discussion boards and ask other participants to evaluate them. Don’t get discouraged if someone gives you a lot of negative feedback about your web site. Most people are only trying to help you. Take the criticism constructively.

Get your sales letters or services evaluated for free. You can give your product for free in exchange for evaluations and even testimonials. You will find out any problems with your product before you sell it. You might also discover new uses or selling points for your product too.

Keep your loyal customers happy because they are your future profits. Give them discounts and free gifts as often as possible. If you are thoughtful and loyal to your customers, most of them will be your customers forever. They will make up about 80% of your business and profits.

Clone your advertisements all over the Internet by allowing your visitors to give your online freebies away. Just include your ad somewhere inside them. You could also start an affiliate program and pay people commissions to run your ads. You could also give your affiliates viral marketing tools to use like e-books or articles.

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Remember the little things about your web pages really count. Include the title of your site at the top right corner, a description about your site, etc. For example, if I visited your web site and didn’t know or understand what it was all about, I would probably leave right away.

Start your own Internet radio station. It could be related to the theme of your web site and you could advertise your products over the station. You could also charge other businesses advertising on your station. You could start a music station or something like a talk radio station.

For some real LIVE advice about starting your own radio station Dominate Your Niche With Online radio is available FREE to download from this link

Turn your banner ad into a trivia question. Post the question on the banner and tell readers they can win a prize if they answer the question at your site. People love trivia because it makes them feel smart when they get the right answer. The prize is just an extra incentive for them to click on your banner.

Motivate people to buy your product. Tell them positive things. For example, you could say, “You can now reach your goals and change your life if you buy our product.” If you come across positive in your ad copy, they will become positive about reaching their goals using your product.

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