Set a good example for your children – and teach them that a healthy lifestyle and good healthy choices are important – by taking care of yourself. You’ll help build the foundation for them to take pride it looking and feeling their best throughout their lives. And you’ll be healthier to enjoy your family for many years to come!

Here are some important ways you can take care of yourself:

- Boost your immune system. There are lots of natural immune system boosters. Two of the best are fresh garlic and onions. Although you can get garlic pills and powdered garlic, go for the fresh stuff for the maximum benefit. Another great use for onions (if you can stand the smell) is to cut one in half and leave it on your nightstand to reduce the level of harmful bacteria and airborne viruses in your bedroom.

- Eat raisins to reduce tooth decay. Although high in calories (493 calories per cup), raisins are thought to significantly reduce tooth decay. The dried fruit actually seems to block oral bacteria commonly associated with tooth decay and gum disease.

- Know about the medications you are taking. Any time that you receive a prescription from your physician, it is a advisable to ask why you are getting the medication and what the intended result will be. The reason that this is so critical is that your pharmacist will need to ensure that you are taking the correct dose, and that a medication has not been prescribed in error.

- Eat hot peppers to control headaches. If you suffer from migraines, sinus headaches or even cluster headaches, you may find relief when you eat hot peppers. Although those with reflux problems should not eat hot peppers, they are beneficial to headache sufferers.

- Learn about the benefits of acupressure. Acupressure is a healing method originally used in ancient Chinese times. It is based on the power of the hands to relieve pain and tension and has a long list of benefits. Among them is stress relief, relaxation, increased blood circulation, pain relief and increased energy levels. If you’re looking for a drug-free alternative acupressure is an excellent choice. Visit the American Massage Therapy Association at http://www.amtamassage.org to find a reputable therapist in your area.

It’s funny how a few minutes dedicated to taking care of yourself will improve your day and make things a lot easier to handle. When you are healthy, you are prepared for anything. Even life’s occasional curve balls.
To your health, wealth, and success,
Richard Hackworth
http://www.richardhackworth.com

P.S. If you want to knock off those extra pounds to begin feeling better I highly recommend the “Love Your Body Diet Course” at www.richardhackworth.com. Be sure to check it out today!

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